Lavender Nail Bar 2

Debunking Common Nail Myths: Insights from Lavender Nail Bar 2

Nov 04, 2025By Ruki Nguyen
Ruki Nguyen

At Lavender Nail Bar 2, we often encounter clients who have misconceptions about nail care. Today, we’re here to debunk some of these common myths and provide you with accurate insights to ensure your nails are always at their best.

Myth 1: Nails Need to Breathe

One of the most popular myths is that nails need to "breathe." In reality, nails are made of keratin, a protein that doesn't require oxygen. Your nails receive nutrients and oxygen from your bloodstream, not the air. It's perfectly safe to keep them polished or coated without causing harm.

nail care

Myth 2: White Spots Mean Calcium Deficiency

White spots on your nails are often mistaken for signs of calcium deficiency. However, they are usually the result of minor trauma or injury to the nail bed. These spots are harmless and will eventually grow out with your nail.

Understanding Nail Health

Proper nail health involves regular care and attention, rather than focusing on myths. Ensuring a balanced diet and gentle nail care can contribute to healthier nails overall.

healthy nails

Myth 3: Cutting Cuticles is Good for Nail Growth

Cutting cuticles is a common practice, but it can actually lead to infections or damage. Cuticles serve as a protective barrier against bacteria. Instead of cutting, gently push them back and moisturize regularly to maintain nail health.

Safe Cuticle Care Tips

Here are some tips for maintaining healthy cuticles:

  • Use a cuticle cream or oil to keep them moisturized.
  • Gently push cuticles back with a wooden stick.
  • Avoid cutting or trimming cuticles excessively.
cuticle care

Myth 4: Gel Manicures Ruin Your Nails

Many believe that gel manicures inherently damage nails. While improper application or removal can cause harm, gel manicures themselves are safe. It’s crucial to have them applied and removed by professionals to prevent any potential damage.

Ensuring Safe Gel Manicures

Here’s how to enjoy gel manicures safely:

  1. Have them applied by a professional technician.
  2. Follow correct removal procedures to avoid peeling or scraping.
  3. Take occasional breaks to let your nails rest and recover.

By understanding these myths and following expert advice, you can maintain healthy and beautiful nails. At Lavender Nail Bar 2, we’re committed to providing you with the best nail care and accurate information to keep your nails in top condition.