Common Nail Care Myths Debunked by Lavender Nail Bar 2

Feb 11, 2026By Ruki Nguyen
Ruki Nguyen

At Lavender Nail Bar 2, we often hear a variety of myths and misconceptions about nail care. These myths can lead to poor nail health or even damage. It's time to set the record straight and debunk some of the most common nail care myths.

Myth 1: Nails Need to Breathe

One of the most widespread myths is that nails need to breathe. The truth is, nails are made of keratin, a protein that doesn't require oxygen. Instead, the nail bed, which is the skin beneath the nail, gets its oxygen and nutrients from the blood. While taking a break from nail polish can prevent staining, it’s not about letting them breathe.

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Myth 2: White Spots Mean Calcium Deficiency

Another common myth is that white spots on the nails are a sign of calcium deficiency. In reality, these spots are usually caused by minor trauma to the nail bed. They are harmless and will grow out over time. If you notice persistent or severe changes in your nails, it might be worth consulting a healthcare professional.

Myth 3: Cutting Cuticles is Good for Nail Health

Many believe that cutting cuticles will lead to healthier nails. However, cuticles serve as a protective barrier against bacteria and infection. Regularly pushing them back instead of cutting can help maintain this natural defense.

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Myth 4: Gel Manicures Ruin Your Nails

Gel manicures have a reputation for damaging nails, but the technique, not the product, is often to blame. Improper application or removal can weaken nails. To prevent damage, ensure that your gel manicure is done by a professional and follow proper removal procedures.

Myth 5: Using Nail Hardeners Regularly is Beneficial

While nail hardeners can strengthen weak nails temporarily, excessive use can make them brittle. It's important to use these products sparingly and focus on maintaining a balanced diet for long-term nail health.

healthy nails

Myth 6: You Should Shake Nail Polish Bottles

Shaking nail polish bottles can create bubbles that lead to uneven application. Instead, roll the bottle between your palms to mix the polish smoothly. This simple adjustment can make a big difference in your manicure’s appearance.

Myth 7: Nail Polish Can Last Forever

Many people believe that nail polish can last indefinitely if stored properly. However, most polishes have a shelf life of about two years. After this period, they can become thick and difficult to apply. Regularly check your collection and dispose of old bottles.

At Lavender Nail Bar 2, we're committed to providing accurate nail care information and top-notch services. By debunking these myths, we hope to guide you towards healthier nail practices. Visit us for expert advice and a pampering experience that puts your nail health first.